Ojas breathing will teach you to control your inhale and exhale cycle systematically. There are three postures to be practiced in the morning and three Kayakalpa Yoga postures to be practiced in the evening.Īpart from morning and evening poses, Kayakalpa practices are to be followed during the first drink of the day, during each meal, and before going to bed.Īswini Mudra involves compressing and relaxing of body muscles, which is taught systematically in Kayakalpa Yoga learning sessions. Kayakalpa pose is performed in a relaxed manner. One is encouraged to avoid distraction in breathing and energy focus. Kayakalpa yoga emphasizes on the transmutation of sexual energy through breathing and energy control. Kayakalpa encompasses a simple mudra practice and a breathing practice that help energy flow throughout the body to improve health.
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